Strong
mum
Club.
Postnatal fitness classes built specifically for mums at every stage of their recovery. Rebuild your strength, improve your mental wellbeing and meet other mums—all with your little one by your side.
Workouts that work around your baby.
No childcare, no guilt, no judgement—just a welcoming space where you can focus on yourself while your little one stays by your side. Feed, cuddle, change or soothe them whenever they need you; the workout will always be there.
Strength training & functional fitness
Progressive full body sessions to rebuild your core, get stronger and improve your fitness after birth.
Bring your baby
Babies can play on the mats, stay in their pram/car seat or even stay with you (lots of our exercises can be adapted to use the baby as a weight).
A proper community
Meet other mums going through the same thing. The post workout coffee and chats are just as important as the workout.
It's not about bouncing back—it's about growing stronger.
Strong Mum Club isn't about bouncing back—it's about rebuilding strength, focusing on yourself and feeling good. We focus on a mixture of functional exercises/cardio, resistance training and always include some deep core work. All workouts are specifically designed for postnatal women and can be adapted to anyone's needs.
50% off your first class.
New here? Get in touch to book your first class and see what a Strong Mum Club session actually feels like.
Enquire here